Veggie Sausage Stew

This veggie sausage stew is everything you want from a comforting and nourishing meal. It is packed with flavour and full of seasonal vegetables.

Simple to make and endlessly adaptable, this stew proves that comfort food can be both wholesome and delicious.

Perfect for weeknight dinners, lazy Sundays or batch cooking for the week ahead.

As a matter of fact, this is the kind of recipe you’ll come back to again and again.

The ingredients needed to cook veggie sausage stew are listed below.

Ingredients

If desired, pork sausages can also be used.

The list of vegetables above can be modified as desired.

Cut the sausages into smaller pieces
Clean onions, tomatoes, scotch bonnet pepper, 1 red bell pepper, onions and sweet red long peppers
Blend smoothly to make pepper mix and set aside.
Prepare all the veggies to be used – clean them in water and transfer into a colander to drain water used for cleaning.
Heat up cooking oil
Fry sausages in hot oil for 5 minutes
Scoop the fried sausages out of the hot oil
Fry tomato paste for 5 minutes on medium- low heat for 5 minutes or till it appears grainy.
Add pepper mix and mix well to combine with the fried tomato paste
Season with stock cubes, curry, thyme, salt and bay leaves.
Stir well to combine
Then cook for 30 minutes high heat or till oil floats as shown in the tutorial video below.
Cut veggies into desired sizes while the stew is cooking
After 30 minutes, check the stew to see if it is ready for the next step
Add sausages, and all the vegetables
Mix well till it comes together nicely,
Cook for 5-10 minutes with the pot open.
Garnish stew with spring onions if available